MY APPROACH

It is about progress not perfection.

No quick fixes. I educate clients on how to incorporate healthier habits into their lifestyle, whether it be for a specific health concern or overall well being, so that they may have the tools to support their optimal health long after we’ve finished working together.

GROUP COACHING

Next Cohort starts in January 2025.

Back to Basics: Finding Ease in Nutrition a 6-week group coaching.

$125 + HST

1:1 COACHING

INITIAL CONSULTATION

During this 1.5 hour Initial Consultation we will discuss your current health concerns, your medical history and lifestyle. Approximately 3 business days later, I will send you a completely individualized nutrition plan including a comprehensive report, specific nutrient dense meal examples, lifestyle changes and supplement recommendations if necessary. 

$125 + HST

FOLLOW UP

During this 30-minute follow up appointment we will discuss your progress on the nutrition plan and any changes that need to be made. It is important to understand that improving your eating habits takes time. There is no one-fit-all approach and as such, it is necessary to have guidance throughout your program. When we work together, you will be more successful in reaching your health goals.

$60 + HST

 3-MONTH BUNDLE

This program is for those who are wanting to commit to a 3-month reset. This will give you the motivation to stick with a program and create healthy positive changes to take back control of your life. Improving your diet reduces stress in the body giving you the best chance at better overall physical and mental health. This program includes the Initial Consultation and 3 follow-ups. 

$295 + HST

SEMINARS

We are in a Mental Health Crisis that is costing employers.

  • What if employers shifted how they supported mental health and one of the solutions to the mental health crisis was simply nutritional education and changing the way we ate?

  • What if we could eliminate stigma by showing that mental health symptoms in some people is caused by suboptimal nutrition not something “wrong”?

  • What if we could save employees from the side effects and withdrawal symptoms of pharmaceutical treatment?

  • What if the right nutritional  approach can save on absenteeism and increase productivity?