FREE RESOURCES

Request my FREE “7-Day Sugar Break-up Challenge”.

SUGAR weakens your immune system, imbalances your blood sugar, and can lead to brain fog, anxiety, depression and Type 3 Diabetes (Alzeihmer’s). The problem people have with eliminating sugar is that it is addictive.

Sugar is one of the most delicious addictive substances on the planet. Sugar was originally brought to Europe in 1100s as a precious drug, and in 16th century France it was called ‘crack’ as it was well-known for its addictive potential. Getting off processed or even natural sweeteners can be one sweet challenge.

Request my FREE “7-Day Sugar Break-up Challenge” to help kick the sweet stuff. The guide is a one-week self-directed challenge that will help you kick that sugar habit and includes:

  • Downloadable information guide with:

    • List of sugars to be avoided (including natural sugars such as honey and dried fruit)

    • List of snack ideas

    • 4 snack recipes

REQUEST MY FREE "7-DAY MENTAL WELLNESS MEAL PLAN"

Anxious? Depressed? Overwhelmed? Tired? Brain Fog? Unmotivated? Lethargic? Mood Swings?

DID YOU KNOW NUTRITION IS KEY TO MENTAL WELLNESS?

  • Specific foods and nutrients can contribute to the improvement or deterioration of your mental wellness

  • Brain and body chemistry malfunctions can be the result of critical, unmet nutritional needs

AND, it all starts with WHAT YOU EAT.

The meal plan includes:

  • Overview of foods for mental wellness

  • 7-day meal plan

  • 9 delicious recipes

SAUCES, DIPS & DRESSING RECIPE E-BOOK

Pre-packaged & store bought conveniences often come loaded with:

  • Refined Sugar: Sugars are habit-forming and can influence diabetes, mood disruption, hormone imbalances, cancer, cavities and cardiovascular disease. Sugar can present itself in many names, including sucrose, glucose, fructose, corn syrup, maltodextrin and more

  • Artificial Sweeteners: Promoted as a way to lose weight and balance blood sugar levels, artificial sweeteners have compromised our health, leading to weight gain, increasing our cancer risk, disrupting gut health, and damaging the liver. Skip aspartame, sucralose, sugar alcohols (xylitol, mannitol, sorbitol, etc.) and Acesulfame K.

  • Artificial Food Dyes: Processing and packaging can suck the colour out of foods, and manufacturers add dyes to bring them back to life. These harmful additives are linked to cancer, hyperactivity, allergies and more. 15 clinical trials have concluded that food colouring has neurological consequences.

  • Additives and preservatives:

    • Natural Flavours are engineered in a lab and are designed to make fake food taste real. They contain up to 100 ingredients that are not labelled.

    • MSG is a flavour enhancer is found in many processed foods and may cause neurotoxicity, headaches, obesity, liver damage, allergic reactions and reproductive issues.

    • Potassium sorbate is a carcinogen that's banned for human consumption in Europe, China and India, but not in the United States.

    • Disodium EDTA has come with serious reported side effects that includes low blood sugar, diminished calcium levels, headache, nausea, dangerously low blood pressure, kidney failure, organ damage, irregular heartbeat, seizures, or even death.

DISCOUNTS

I understand sometimes you don’t always have time to cook every meal from scratch, and require ease & convenience to bring nutrition into your life. So I’ve partnered with companies I align with to provide you with discounts, so they can try these wonderful products and bring nutrition into your life conveniently.