Back to Basics: Finding ease in Nutrition

NEXT COHORT STARTS january 2025.

This is not a diet, but an opportunity to empower yourself with nutrition! Back to basics is a LIVE virtual 6-week group coaching program designed to educate you, improve your health and vitality, and foster a love of nutrition. Over the course of 6 weeks, I will simplify everything you need to know about nutrition into easy-to-digest learning modules so that you walk away with the knowledge of how to nourish yourself. 

INVESTMENT = $125+HST

JOIN THE WAITiNG LIST

  • Why learn nutrition?

    Take control of your own health

    Improve your mood

    Improve your energy

    Improve your immune system

    Improve your digestive function

  • Why 'back to basics'?

    You are confused by all the various and contradictory diet and nutrition information, and don’t know where to start

    You want to shift your perception of food and are fed up with diets

    You find the task of making a meal or choosing foods daunting, and wish to find joy & ease

    You wish to make nourishing meals for yourself, but don't feel empowered (yet)

    You want to identify your nutritional imbalances and create a unique-to-you nutrition plan

    You wish to have an understanding of how nutrition impacts your overall health

    You wish to have a repertoire of lifestyle tools to assist with day-to-day wellness

  • What is included?

    6 x 1.5 hour LIVE virtual classes, every Thursday from 7-8:30 pm EST

    Class handouts & notes

    Live Q&A

    What’s App Group to connect with other lost (but soon to be found!) nutrition souls

    Weekly fieldwork (optional)

  • Learning Modules

    The Power of Hydration

    Basics of Nutrition

    Basics of Nutrition, cont'd

    Principals of Intuitive Eating

    Principals of Mindful Eating

    Listening to Your Body

JOIN THE WAITING LIST

what my clients say…

“This course changed my outlook on nutrition. After 6 weeks, I’ve noticed a shift in my overall nutrition & approach to food. I’ve incorporated more whole foods, more water, and made changes slowly rather than all at once. Well worth the investment. Would highly recommend!”

“Angela has the gift of making the complex simple and easy to understand.”

“Appreciated her non-judgmental tone and how impactful small changes could be without feeling
like OVERWHELMED.”

“I felt her belief in me from assessing where I was at, catering to my specific needs, and guiding implementation with realistic goals and compassion.”

  • I’ve been where you are. I’ve struggled with all the misinformation about diet & nutrition. I’ve tried every fad diet, celery juice program in a vain attempt to change weight or feel better.

    I know that diets don’t work, as it is a short-term solution. But nutrition, isn’t a diet, it is a lifestyle.

    Nutrition is
    ✔️ Providing your body with good-quality nutrient dense food

    ✔️ Selecting food to increase energy levels

    ✔️ Selecting food that leaves you satisfied

    ✔️ Ensuring your body gets all the nutrients, vitamins, and minerals it needs for optimal function

    ✔️ Replacing harmful ingredients that can impair, harm and damage the body

    In the Back to Basics program, we will not only shift your mindset about nutrition and dieting, but empower you with the tools to make the best food & nutrition choices for you.

  • 6 weeks

    Classes are scheduled weekly LIVE on Thursday evenings from 7- 8:30 pm EST

  • $125 +HST.

    Yes, I am aware I could charge a lot more, but I want to make this information accessible to all. If $125 still seems to much given your current budget, let’s connect and discuss payment plans or other options.

  • If you feel like you can’t make the commitment at this particular time that’s ok. Everyone is at a different place in their journey. Please feel free to stay in touch with me either by following me on Instagram or signing up for my newsletter. When the time is right, we can discuss what options look best for you.

    Please note this particular program may not be offered again nor at this particular price point, as I reserve the right to change my programming and associated pricing.

  • If you are investing in the Back to Basics program, I ask that you be prepared to commit to the whole 6 weeks. And, specifically, make yourself available on Thursday evenings from 7-8:30 pm EST.

    If you still don’t feel that you can commit at this point in time, but would like some assistance I offer individual sessions that you can book at your convenience. See details about individual sessions.

  • We will be meeting live every Thursday evening from 7-8:30 pm EST.

    Outside of those hours, it is up to you how much time you invest above & beyond. Each week I will be providing you with optional fieldwork and encouraging you to implement what we learn into your life, but it is up to you how much you dedicate.

  • At this time, the live sessions will not be recorded, so I encourage you to do your best to attend on Thursday evenings from 7-8:30 pm EST.

    Even though the live sessions won’t be recorded, the live session presentation and notes will be emailed 24 hours after every session.

  • Yes, all the live session notes & course materials will be e-mailed to you and are yours to keep.

    Please note the live sessions will not be recorded, so you will not have access to those post-session.

Frequently Asked Questions